Breathwork
What is Breathwork?
Breathwork is a general term used for bringing awareness to your breath. This can be done by simply watching your breath OR by consciously taking over the act of breathing and employing an active breathing technique with a certain intent or purpose.
Your breath is one of the most powerful healing tools to effect massive change in your life. Breathwork can help you connect with the innate intelligence of the body.
Breathwork has been around for millennia and used in many ancient traditions as a healing tool. Most modern breathwork today is derived from ancient practices and techniques
What to expect?
It will be an experience for sure. Everyone’s experience will be different and it will be different every time you do it. If you are skeptical and think that breathing is boring and there’s no way you could experience all these benefits from breathing, then try it and experience it for yourself. You will be blown away!
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Benefits of Breathwork
Release stress and anxiety
Heals grief, trauma & PTSD
Increased self-confidence and empowerment
Feelings of joy and gratitude
Improves clarity and focus
Ability to manifest greater abundance
Access expanded states of consciousness
Achieve deep states of meditation
Cultivate loving relationships
Increased self-love & compassion
Find emotional balance
Relief from physical pain
Release of toxins from the cells of the body
Deep inner peace
Feelings of connectedness and oneness
Quiets overthinking
Accesses intuition & higher guidance
Release stuck emotions
Release anger, shame & guilt
Supports personal growth
Enlivened creativity
Realized life purpose
Spiritual Awakening